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MOCAFIT LLC

Personal Training, Nutritional Counseling, Health & Wellness.

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Why MOCAFIT LLC

We believe in offering effective and efficient ways of improving healthy lifestyle.

Fitness

Reliable

Nutritional Counseling

Who We Are

About Us

MocaFIT Specializes in 1 on 1 and small group personal training, nutritional counseling, and overall health and wellness.

Personal training prescriptions and programs, nutritional counseling, and aiding clients in reaching their fitness goals. NOW OFFERING – Online and virtual coaching. Follow us on Instagram – @Moca__Fit Personal – jamocacpt

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Some Glimpse of Workout

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Please like and share. Greatly appreciated!! MocaFIT officially OPEN. Unfortunately with the current situation of covid-19, we will not be hosting an official grand opening, yet. We want to make everybody feel as comfortable as they can be in the studio. Anybody who wants to come see it first hand may stop by anytime, contact me with a message when you intend to come, and I will make sure I am here to show you around the gym. Here is a little tour of the facility. We do have full bathrooms with showers, towel service, and all cleaning necessities to adhere to covid standards. Anybody looking to get back into their routine contact me! You can book straight through my online page MocaFit or on my instagram page - jamocacpt. Hope to see you all soon!! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #handmade #explorepage #makeup #love #shopsmall #lashes #smallbusinesssaturday #investment #lipgloss #smallbusinesses #smallbussiness #money #lipglossbusiness #wealth #smalbusiness #startup #smallbusinessowner #localbusiness #supportsmallbusinesses #supportsmall #supportsmallbusiness #business #invest #entrepreneurship #marketing #explore #shoplocal #branding #fitfam #smallbusinesssupport via @hashtagexpert

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Here’s a recap from Megan’s leg day today with @jamocacpt The last day before gyms were closed down she hit 135 for the first time for 6 reps. We resumed training about 2 months later when things cooled down and had to build back from 65. She nailed 135 again. And here’s the rest of today’s workout. ⠀ ⠀ Bb Back squats ⠀ ⠀ Slider walking lunges with 15s⠀ ⠀ Deficit squats to slight step up 3 x 12⠀ ⠀ Landmine lateral lunges. 3 x 20⠀ ⠀ Anybody looking to get to their goals, without entering the busy gym, come see us at @Moca__Fit. Cleaning around the clock with all approved cleaners by the cdc. Book your complimentary appt today! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #squat #igfitness #workout #gym #girlswholift #workoutmotivation #fit #bodybuilding #legworkout #glute #glutes #shoulders #motivation #gymmotivation #instafit #gymlife #fitfam #homeworkout #weightlifting #fitnessmotivation #fitness #training #deadlifts #fitnessaddict #fitspo #upperbody #squats #legpress #gains #strengthtraining via @hashtagexpert

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Virtual Training will also be offered at the new studio for anybody not comfortable coming into the facility. Repost from @jamocacpt • Virtual leg day today with @fulltimefitmom . 3 separate 3 part circuits with the use of bands, dumbbells and sliders. Each one was done all in a row with a min or so rest in between. ⠀ ⠀ Circuit 1⠀ ⠀ Zercher Stationary Lunge - 15 reps⠀ Goblet Squats - 20 reps⠀ Single Leg Glute Bridge w 3 sec iso hold - 15 each leg⠀ ⠀ Circuit 2⠀ ⠀ Slider Courtsie Lunge - 12 each side⠀ Banded Hip Thrust - 15 reps⠀ Bodyweight Lunge Jumps - 20 reps⠀ ⠀ Circuit 3⠀ ⠀ Banded Rdl - 15 reps⠀ Dumbbell Squat Jumps - 20 reps⠀ Kneeling squats - 15 reps⠀ ⠀ Try out some of these leg exercises on your next leg day. This time doesn’t have to mean lackluster workouts. Can still push and get a great lift in with minimal equipment!! . . . . . #onlinecoaching #virtual #chitown #fitnessmotivation #personaltrainer #lifecoach #onlinepersonaltrainer #hiitburn #workout #onlinetraining #personaltraining #ptlife #onlinepersonaltraining #personaltrainingstudio #homeworkout #charlottefitnesstraining #weightloss #homeworkouts #trainer #exercisevideo #onlinefitnesscoach #onlinefitness #fitness #personaltrainerlife #legday #freeworkouts #zoomworkout #nutrition #fitfam #health via @hashtagexpert

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Figured let’s switch gears and show some workouts with clients. Repost from @jamocacpt • Two supersets from @barbuhhh leg day today. After a weekend filled w eating she wanted some higher intensity so here we go. Slider moving lunges superset with single leg sprinter jumps off a box. Second is the bottom which consisted of trx hamstring curls and bridges. She made it look easy! . . . . . #fitspo #gymlife #fit #bodybuilding #model #gym #lifestyle #fitnessmotivation #glutes #fitlife #gymmotivation #fitnessgirl #gymrat #fitness #muscle #motivation #smile #bodygoals #gains #training #selfie #weightlifting #fitnessjourney #healthy #workout #fitnessmodel #love #fitfam #girlswholift #girlswithmuscle via @hashtagexpert

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