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Here’s a recap from Megan’s leg day today with @jamocacpt The last day before gyms were closed down she hit 135 for the first time for 6 reps. We resumed training about 2 months later when things cooled down and had to build back from 65. She nailed 135 again. And here’s the rest of today’s workout. ⠀ ⠀ Bb Back squats ⠀ ⠀ Slider walking lunges with 15s⠀ ⠀ Deficit squats to slight step up 3 x 12⠀ ⠀ Landmine lateral lunges. 3 x 20⠀ ⠀ Anybody looking to get to their goals, without entering the busy gym, come see us at @Moca__Fit. Cleaning around the clock with all approved cleaners by the cdc. Book your complimentary appt today! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #squat #igfitness #workout #gym #girlswholift #workoutmotivation #fit #bodybuilding #legworkout #glute #glutes #shoulders #motivation #gymmotivation #instafit #gymlife #fitfam #homeworkout #weightlifting #fitnessmotivation #fitness #training #deadlifts #fitnessaddict #fitspo #upperbody #squats #legpress #gains #strengthtraining via @hashtagexpert

A post shared by MocaFIT (@moca__fit) on Aug 2, 2020 at 9:12am PDT

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Virtual Training will also be offered at the new studio for anybody not comfortable coming into the facility. Repost from @jamocacpt • Virtual leg day today with @fulltimefitmom . 3 separate 3 part circuits with the use of bands, dumbbells and sliders. Each one was done all in a row with a min or so rest in between. ⠀ ⠀ Circuit 1⠀ ⠀ Zercher Stationary Lunge - 15 reps⠀ Goblet Squats - 20 reps⠀ Single Leg Glute Bridge w 3 sec iso hold - 15 each leg⠀ ⠀ Circuit 2⠀ ⠀ Slider Courtsie Lunge - 12 each side⠀ Banded Hip Thrust - 15 reps⠀ Bodyweight Lunge Jumps - 20 reps⠀ ⠀ Circuit 3⠀ ⠀ Banded Rdl - 15 reps⠀ Dumbbell Squat Jumps - 20 reps⠀ Kneeling squats - 15 reps⠀ ⠀ Try out some of these leg exercises on your next leg day. This time doesn’t have to mean lackluster workouts. Can still push and get a great lift in with minimal equipment!! . . . . . #onlinecoaching #virtual #chitown #fitnessmotivation #personaltrainer #lifecoach #onlinepersonaltrainer #hiitburn #workout #onlinetraining #personaltraining #ptlife #onlinepersonaltraining #personaltrainingstudio #homeworkout #charlottefitnesstraining #weightloss #homeworkouts #trainer #exercisevideo #onlinefitnesscoach #onlinefitness #fitness #personaltrainerlife #legday #freeworkouts #zoomworkout #nutrition #fitfam #health via @hashtagexpert

A post shared by MocaFIT (@moca__fit) on Jul 11, 2020 at 7:04am PDT

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Repost from @jamocacpt • Today’s was a back/rear delt/bicep day. Pictured are a pull apart banded row w my fancy new handles. Top right is a chest supported cable rear delt fly. Bottom left chest supported cable curl and bottom right is a hammer curl w a resistance band. . . . . . #traininghard #workout #exercise #bodybuilding #getstrong #sport #nopainnogain #trainhard #fitsporation #gymlife #cardio #boxing #trainharderthanme #igfitness #motivation #strong #fitnessaddict #lifestyle #fitfreak #fit #strenghttraining #fitfam #health #noexcuses #fitness #gym #muscle #cardiotime #fitnessmotivation #training via @hashtagexpert

A post shared by MocaFIT (@moca__fit) on Jul 13, 2020 at 4:49pm PDT