In Person Coaching
One-on-one training in Palatine.
Private studio on Northwest Highway. No waiting for equipment, no wandering the floor guessing what to do, no one watching you learn.
Every session is personalized to your goals and fitness level, with hands-on coaching on technique, progressive programming, and the kind of accountability that only comes from training face to face.
325 W Northwest Highway, Palatine IL 60067 (847) 219-5180
The Studio
Someone deciding whether to drive to you wants to see the room first.
• Private facility. You’re not working around thirty other people.
• Body composition testing on site. We track muscle and fat, not just the scale.
• One coach, start to finish. You work with me, not whoever’s on shift.
• Programming that carries between sessions. You’re not starting fresh every visit.
Who This Is For
• Anyone who wants hands-on coaching and real-time form correction, not just a program to follow alone
• People who train better with accountability and a set schedule
• Beginners who want expert guidance from day one, without the intimidation
• Experienced lifters who’ve hit a plateau and want expert eyes on their technique and programming
If you want a coach standing right there with you — correcting form, pushing you when it counts, and keeping you consistent — this is built for you.
Who this isn’t for: if you live too far to get here consistently, don’t sign up. Twice a month won’t do it. I coach online for exactly that reason.
What’s Included
1. Personalized Programming – Every session is built around your goals, fitness level, and progress — not a generic workout of the day.
2. Hands-On Form Coaching – Real-time technique correction so every rep is safe and effective, especially important for anyone newer to training.
3. Body Composition Testing – Scans on site so we track fat and muscle separately, instead of guessing from the scale.
4. Progressive Structure – Your program evolves as you get stronger, so you’re always being challenged appropriately — never stuck, never overwhelmed.
5. Built-In Accountability – A set session on the calendar means you show up — no talking yourself out of it, no guessing what to do when you get there.
6. Direct Coach Access – Questions between sessions? You can reach out directly, not just during your scheduled time.
How It Works
All five existing steps stay as written: consultation, assessment, build the plan, train together, ongoing progress tracking.
Real Results
Every number here came off a body composition scanner at the studio. Losing weight and losing fat aren’t the same thing, and only one of them is the goal.
Investment
One-on-one sessions at the studio in Palatine. The more sessions in your package, the lower the per-session rate.
| Package | Sessions | Per session | Paid in full |
|---|---|---|---|
| Starter | 8 | $175 | $1,400 |
| Standard | 16 | $160 | $2,560 |
| Advanced | 24 | $150 | $3,600 |
| Premier | 48 | $140 | $6,720 |
Rates above are for paying in full. Paying by card or through Affirm adds $10 per session — $185, $170, $160 and $150 respectively.
Your first consultation is free and includes a body composition scan, so you’ll know where you’re starting before you commit to anything.
Find the Studio
| Address | 325 W Northwest Highway, Palatine IL 60067 |
| Parking | Available On Site |
| Hours | Appointment Based |
| Phone | 847-219-5180 |
FAQ
Do I need any experience to start?
Not at all — sessions are coached hands-on, so whether you’re brand new or experienced, your program is built around where you’re starting from.
Where do sessions take place?
At our private studio — 325 W Northwest Highway, Palatine IL 60067. Free parking on site.
How often should I train?
That depends on your goals — we’ll figure out the right frequency together on your consultation, whether that’s once a week or several times.
What if I need to reschedule a session?
Just let me know at least [Joe to provide notice window] in advance and we’ll find another time that works.
How much does in-person training cost?
Sessions run from $140 to $175 each depending on the size of your package — full pricing is in the Investment section above. Your first consultation is free.
Do you offer semi-private or small group training?
[Joe to provide answer]
Ready to Get Started?
Book a free consultation and let’s talk about your goals.
