Online Coaching
Coaching that survives a real week.
MocaFIT Online Coaching is built for busy professionals who want real results without spending hours figuring out what to do in the gym or how to eat. You get a fully customized training program, personalized nutrition guidance, and a coach in your corner every step of the way — all built around your schedule, not the other way around.
Most plans don’t fail because they’re too hard. They fail the first time real life gets in the way — a work trip, a sick kid, three bad nights of sleep. I build plans with a floor: what you do on a good week, and what you do on the week everything falls apart. Both count.
Who This Is For
• Busy professionals who don’t have time to figure out programming on their own
• People who’ve tried generic programs or apps and didn’t get real results
• Anyone who wants expert guidance without needing to be in a gym with a trainer in person
• Clients who want accountability — not just a plan, but someone checking in on them
If you’re ready to commit to yourself but need a system and a coach to keep you on track, this is built for you.
Who this isn’t for: anyone looking for a 30-day transformation, or who wants to be told what to eat rather than taught why. If that’s what you want, I’m the wrong coach and I’d rather say so now.
Real Results
Every number here came off a body composition scanner. Losing weight and losing fat aren’t the same thing, and only one of them is the goal.
What’s Included
Foundation adjusts monthly. Premium adjusts weekly, and I talk to you.
| Foundation | Premium | |
|---|---|---|
| Custom training program | Yes | Yes |
| Program rebuilt | Every 4–8 weeks | Every 4–8 weeks |
| Nutrition guidance | Adjusted monthly | Adjusted weekly |
| Check-ins | Monthly, written | Weekly, video reply |
| Live call | — | Monthly, 20–30 min |
| Form video review | 3 per month | Unlimited |
| Direct coach access | 48-hour response | 24-hour response |
| Progress tracking | Yes | Yes |
| Plan rebuilt when life changes | — | Yes |
Your program is rebuilt every 4–8 weeks based on progress and adherence — not on a calendar. If the last block worked, we don’t throw it out.
How It Works
1. Book a Free Discovery Call – We’ll talk through your goals, your current situation, and whether we’re the right fit — no pressure, no obligation.
2. Complete Your Intake Form – A short form covering your goals, training history, equipment access, schedule, and any injuries or limitations, so your program is built around you.
3. Get Your Custom Plan – Within 48 hours of your intake form, you’ll have a fully personalized training and nutrition plan ready to go.
4. Kickoff Call – We’ll walk through your plan together, make sure you’re confident going in, and set expectations for how we’ll work together.
5. Ongoing Coaching – Check-ins, direct access to me, and a plan that evolves as you do.
Why the minimum term?
Because every result on this page took between four months and a year. Month-to-month coaching sets people up to quit in week six and blame themselves for it.
If you’re not sure you’re ready for that, book the call anyway. I’ll tell you honestly whether the timing is right.
Investment
| 6 months | 12 months | |
|---|---|---|
| Foundation | $250/mo | $200/mo |
| Premium | $500/mo | $450/mo |
Twelve months is discounted because that’s where the results on this page actually live. Six months gets you well underway. A year gets you somewhere you don’t slide back from. Paid in full saves an additional 5%.
